Why am I tired all the time?
13.06.2025 01:05
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Honey
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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Cheers!
1. Get natural sunlight as early as possible
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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- Red meat
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
2. Don’t drink coffee after 1 pm.
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